:root {
  --bg: #f3f6f1;
  --surface: #ffffff;
  --surface-soft: #edf3ed;
  --ink: #162019;
  --muted: #69736c;
  --line: #dfe6df;
  --green: var(--m-accent);
  --green-dark: #155a36;
  --green-bright: #58b879;
  --green-light: #dcecdf;
  --shadow: 0 18px 48px rgba(35, 66, 45, 0.07);
  --radius: 26px;
  --type-page: clamp(42px, 7vw, 64px);
  --type-record: 29px;
  --type-section: 21px;
  --type-item: 15px;
  --type-body: 14px;
  --type-label: 13px;
  --type-meta: 12px;
  --weight-heading: 800;
  --weight-title: 700;
  --weight-label: 600;
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { color-scheme: light; }

body {
  margin: 0;
  min-width: 320px;
  background:
    radial-gradient(circle at 88% -5%, rgba(70, 151, 96, 0.13), transparent 30rem),
    var(--bg);
  color: var(--ink);
  font-family: var(--m-font-sans);
  font-size: var(--type-body);
  line-height: 1.45;
  -webkit-font-smoothing: antialiased;
}

button, input { font: inherit; }

.shell {
  width: min(1080px, calc(100% - 40px));
  margin-inline: auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  border-bottom: 1px solid rgba(223, 230, 223, 0.72);
  background: rgba(243, 246, 241, 0.86);
  backdrop-filter: blur(18px);
}

.header-inner {
  min-height: 68px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: inherit;
  text-decoration: none;
}

.brand-mark {
  width: 36px;
  height: 36px;
  display: grid;
  place-items: center;
  border-radius: 12px;
  background: var(--green);
  color: #fff;
  font-size: 15px;
  font-weight: 800;
  letter-spacing: -0.04em;
}

.brand-name {
  font-size: 16px;
  font-weight: var(--weight-heading);
  letter-spacing: -0.025em;
}

.logout-form { margin: 0; }

.logout-button {
  min-height: 40px;
  padding: 8px 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.65);
  color: var(--muted);
  font-size: 13px;
  font-weight: var(--weight-label);
  cursor: pointer;
}

.logout-button:hover,
.logout-button:focus-visible {
  border-color: var(--green);
  color: var(--green-dark);
  outline: none;
}

.page { padding-block: 48px 60px; }

.today-heading {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 28px;
}

.eyebrow,
.card-kicker {
  margin: 0 0 6px;
  color: var(--green);
  font-size: 12px;
  font-weight: var(--weight-heading);
  letter-spacing: 0.11em;
  text-transform: uppercase;
}

h1, h2, p { margin-top: 0; }

h1 {
  margin-bottom: 9px;
  font-size: var(--type-page);
  font-weight: var(--weight-heading);
  line-height: 0.98;
  letter-spacing: -0.055em;
}

h2 {
  margin-bottom: 0;
  font-size: var(--type-section);
  font-weight: var(--weight-title);
  line-height: 1.1;
  letter-spacing: -0.035em;
}

.record-date,
.section-period,
.glance-note { color: var(--muted); }

.record-date { margin-bottom: 0; font-size: var(--type-body); }

.sync-status {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  min-height: 38px;
  padding: 8px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.72);
  color: var(--muted);
  font-size: 12px;
  font-weight: var(--weight-label);
}

.sync-dot {
  width: 8px;
  height: 8px;
  flex: 0 0 auto;
  border-radius: 50%;
  background: #b7c0b9;
}

.sync-status.is-ready .sync-dot {
  background: #36a264;
  box-shadow: 0 0 0 4px #e2f3e8;
}

.sync-status.is-error .sync-dot { background: #bd4b4b; }

.error-banner {
  margin-bottom: 18px;
  padding: 14px 16px;
  border: 1px solid #e6bcbc;
  border-radius: 16px;
  background: #fff4f4;
  color: #842f2f;
  font-size: 14px;
}

.today-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr);
  gap: 16px;
}

.energy-card,
.glance-card,
.week-section {
  border: 1px solid rgba(223, 230, 223, 0.92);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.energy-card {
  min-height: 456px;
  display: flex;
  flex-direction: column;
  padding: 30px;
  overflow: hidden;
  position: relative;
  background:
    radial-gradient(circle at 88% 4%, rgba(117, 204, 145, 0.26), transparent 15rem),
    linear-gradient(145deg, #164e32, #24764a 68%, #2d8455);
  border-color: transparent;
  color: #fff;
}

.energy-card::after {
  content: "";
  position: absolute;
  right: -74px;
  bottom: -112px;
  width: 240px;
  height: 240px;
  border: 1px solid rgba(255, 255, 255, 0.11);
  border-radius: 50%;
}

.card-topline {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 18px;
}

.energy-card .card-kicker { color: rgba(255, 255, 255, 0.64); }
.energy-card h2 { color: rgba(255, 255, 255, 0.94); }

.energy-icon,
.glance-icon {
  display: grid;
  place-items: center;
  flex: 0 0 auto;
}

.energy-icon {
  width: 44px;
  height: 44px;
  border-radius: 15px;
  background: rgba(255, 255, 255, 0.13);
}

.energy-icon svg,
.glance-icon svg {
  width: 22px;
  height: 22px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.energy-reading {
  display: flex;
  align-items: baseline;
  gap: 9px;
  margin: auto 0 28px;
}

.energy-reading strong {
  font-size: clamp(58px, 7vw, 76px);
  font-weight: var(--weight-heading);
  line-height: 0.92;
  letter-spacing: -0.065em;
}

.energy-reading span {
  color: rgba(255, 255, 255, 0.68);
  font-size: 14px;
  font-weight: var(--weight-label);
}

.macro-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  position: relative;
  z-index: 1;
}

.macro-grid div {
  min-width: 0;
  padding: 13px 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 15px;
  background: rgba(255, 255, 255, 0.09);
}

.macro-grid span {
  display: block;
  margin-bottom: 7px;
  overflow: hidden;
  color: rgba(255, 255, 255, 0.62);
  font-size: 12px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.macro-grid strong { font-size: 20px; letter-spacing: -0.035em; }
.macro-grid small { margin-left: 3px; color: rgba(255, 255, 255, 0.58); font-size: 11px; }
.empty-note { margin: 14px 0 0; color: var(--muted); font-size: 13px; }
.light-empty { color: rgba(255, 255, 255, 0.7); }

.glance-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.glance-card {
  min-width: 0;
  padding: 22px;
  background: var(--surface);
}

.glance-icon {
  width: 38px;
  height: 38px;
  margin-bottom: 18px;
  border-radius: 13px;
  background: var(--surface-soft);
  color: var(--green);
}

.glance-label {
  margin-bottom: 6px;
  color: var(--muted);
  font-size: 13px;
  font-weight: var(--weight-label);
}

.glance-reading {
  margin-bottom: 13px;
  font-size: 32px;
  font-weight: var(--weight-heading);
  line-height: 1.05;
  letter-spacing: -0.05em;
}

.glance-reading small {
  margin-left: 4px;
  color: var(--muted);
  font-size: 12px;
  font-weight: var(--weight-label);
  letter-spacing: 0;
}

.progress-track {
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-soft);
}

.progress-track span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--green), var(--green-bright));
  transition: width 0.5s ease;
}

.glance-note { margin: 11px 0 0; font-size: 12px; }

.training-card {
  grid-column: 1 / -1;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.training-copy {
  min-width: 0;
  display: flex;
  align-items: center;
  gap: 15px;
}

.training-copy .glance-icon { margin-bottom: 0; }

.training-name {
  max-width: 280px;
  margin-bottom: 1px;
  overflow: hidden;
  font-size: 18px;
  font-weight: var(--weight-title);
  letter-spacing: -0.035em;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.training-copy .glance-note { margin-top: 3px; }

.training-meta {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 7px;
}

.training-meta span {
  padding: 8px 10px;
  border-radius: 11px;
  background: var(--surface-soft);
  color: var(--muted);
  font-size: 12px;
  white-space: nowrap;
}

.training-meta strong { color: var(--ink); }

.week-section {
  margin-top: 18px;
  padding: 28px;
  background: var(--surface);
}

.section-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 22px;
}

.section-period { margin: 7px 0 0; font-size: 12px; }

.coverage-status {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 7px 11px;
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--green);
  font-size: 12px;
  font-weight: 700;
  white-space: nowrap;
}

.coverage-status.is-incomplete { background: #fff1d8; color: #8a5b00; }
.coverage-status.is-complete { background: var(--green-light); color: var(--green-dark); }

.week-stats {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
}

.week-stats div {
  min-width: 0;
  padding: 15px;
  border-radius: 16px;
  background: #f6f8f5;
}

.week-stats span,
.week-stats small {
  display: block;
  overflow: hidden;
  color: var(--muted);
  font-size: 11px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.week-stats strong {
  display: block;
  margin: 6px 0 2px;
  overflow: hidden;
  font-size: 22px;
  letter-spacing: -0.04em;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.coverage-items {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.coverage-items span {
  padding: 7px 9px;
  border-radius: 9px;
  background: var(--surface-soft);
  color: var(--muted);
  font-size: 11px;
}

.footer {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding-block: 0 118px;
  color: var(--muted);
  font-size: 11px;
}

.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: 20px;
  z-index: 20;
  width: min(620px, calc(100% - 32px));
  padding: 7px;
  border: 1px solid rgba(208, 220, 210, 0.9);
  border-radius: 25px;
  background: rgba(255, 255, 255, 0.9);
  box-shadow: 0 18px 48px rgba(27, 58, 37, 0.16);
  backdrop-filter: blur(20px);
  transform: translateX(-50%);
}

.bottom-nav-inner {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 3px;
}

.bottom-nav-item {
  min-width: 0;
  min-height: 58px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  padding: 6px 3px;
  border-radius: 18px;
  color: var(--muted);
  font-size: 12px;
  font-weight: var(--weight-label);
  line-height: 1;
  text-decoration: none;
  user-select: none;
}

.bottom-nav-item svg {
  width: 21px;
  height: 21px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.bottom-nav-item.is-active {
  background: var(--green-light);
  color: var(--green-dark);
}

.bottom-nav-item.is-active:hover,
.bottom-nav-item.is-active:focus-visible {
  background: #d2e8d7;
  outline: none;
}

.bottom-nav-item.is-upcoming { opacity: 0.56; }

.diary-heading { margin-bottom: 26px; }

.diary-summary {
  display: grid;
  grid-template-columns: minmax(220px, 0.72fr) minmax(0, 1.6fr);
  gap: 14px;
  margin-bottom: 16px;
}

.diary-energy,
.diary-macros,
.meal-group,
.diary-empty {
  border: 1px solid rgba(223, 230, 223, 0.92);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.diary-energy {
  padding: 25px;
  background: linear-gradient(145deg, var(--green-dark), var(--green));
  border-color: transparent;
  color: #fff;
}

.diary-energy > span {
  color: rgba(255, 255, 255, 0.68);
  font-size: 13px;
  font-weight: var(--weight-label);
}

.diary-energy p {
  display: flex;
  align-items: baseline;
  gap: 7px;
  margin: 24px 0 0;
}

.diary-energy strong {
  font-size: 42px;
  line-height: 1;
  letter-spacing: -0.055em;
}

.diary-energy small { color: rgba(255, 255, 255, 0.68); font-size: 12px; }

.diary-macros {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  padding: 14px;
  background: var(--surface);
}

.diary-macros div {
  min-width: 0;
  padding: 16px;
  border-radius: 17px;
  background: #f6f8f5;
}

.diary-macros span,
.diary-macros small { color: var(--muted); font-size: 12px; }
.diary-macros span { display: block; margin-bottom: 8px; }
.diary-macros strong { font-size: 25px; letter-spacing: -0.04em; }
.diary-macros small { margin-left: 3px; }

.meal-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: start;
  gap: 14px;
}

.meal-group {
  min-width: 0;
  overflow: hidden;
  background: var(--surface);
}

.meal-group-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 20px 22px;
}

.meal-group-heading h2 { font-size: var(--type-section); }
.meal-group-heading span { color: var(--muted); font-size: 12px; white-space: nowrap; }

.meal-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  padding: 16px 22px;
  border-top: 1px solid var(--line);
}

.meal-item-copy { min-width: 0; }
.meal-item-name { margin-bottom: 3px; font-size: var(--type-item); font-weight: var(--weight-title); }
.meal-item-description {
  margin-bottom: 0;
  overflow: hidden;
  color: var(--muted);
  font-size: 12px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.meal-item-energy { text-align: right; }
.meal-item-energy strong { display: block; font-size: 16px; }
.meal-item-energy small { color: var(--muted); font-size: 11px; }

.diary-empty {
  padding: 52px 24px;
  background: var(--surface);
  text-align: center;
}

.diary-empty > span {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  margin: 0 auto 16px;
  border-radius: 14px;
  background: var(--surface-soft);
  color: var(--green);
  font-size: 22px;
}

.diary-empty h2 { margin-bottom: 7px; }
.diary-empty p { margin-bottom: 0; color: var(--muted); font-size: 14px; }

.training-week-summary,
.workout-summary,
.workout-section {
  border: 1px solid rgba(223, 230, 223, 0.92);
  border-radius: var(--radius);
  background: var(--surface);
  box-shadow: var(--shadow);
}

.training-week-summary {
  margin-bottom: 12px;
  padding: 24px 28px;
  background: linear-gradient(145deg, var(--green-dark), var(--green));
  border-color: transparent;
  color: #fff;
}

.week-summary-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.week-volume > span { color: rgba(255, 255, 255, 0.68); font-size: var(--type-meta); font-weight: var(--weight-label); }
.week-volume p { display: flex; align-items: baseline; gap: 7px; margin: 10px 0 0; }
.week-volume strong { font-size: 38px; line-height: 1; letter-spacing: -0.05em; }
.week-volume small { color: rgba(255, 255, 255, 0.68); font-size: 12px; }
.week-volume em { display: block; margin-top: 7px; color: rgba(255, 255, 255, 0.68); font-size: 12px; font-style: normal; }
.training-week-summary .workout-facts span { background: rgba(255, 255, 255, 0.12); color: rgba(255, 255, 255, 0.7); }
.training-week-summary .workout-facts strong { color: #fff; }

.week-stat {
  display: flex;
  align-items: center;
  gap: 9px;
}

.week-stat i {
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  flex: 0 0 auto;
  border-radius: 9px;
  background: rgba(255, 255, 255, 0.11);
}

.week-stat svg {
  width: 17px;
  height: 17px;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.week-stat b { display: grid; gap: 1px; font-weight: inherit; }
.week-stat small { color: rgba(255, 255, 255, 0.66); font-size: 11px; font-weight: 600; }

.training-goal {
  margin-top: 19px;
  padding-top: 17px;
  border-top: 1px solid rgba(255, 255, 255, 0.14);
}

.training-goal > div:first-child {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 9px;
  color: rgba(255, 255, 255, 0.7);
  font-size: 12px;
}

.training-goal > div:first-child strong { color: #fff; font-size: 12px; }
.training-goal-track { height: 8px; overflow: hidden; border-radius: 999px; background: rgba(255, 255, 255, 0.14); }
.training-goal-track span { display: block; width: 0; height: 100%; border-radius: inherit; background: #9be2b1; transition: width 0.4s ease; }

.training-days {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
  overflow-x: auto;
  scrollbar-width: none;
}

.training-days::-webkit-scrollbar { display: none; }

.training-day {
  min-width: 126px;
  min-height: 52px;
  flex: 0 0 auto;
  display: grid;
  gap: 2px;
  padding: 8px 14px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: var(--surface);
  color: var(--muted);
  font: inherit;
  cursor: pointer;
}

.training-day strong { font-size: var(--type-label); font-weight: var(--weight-title); line-height: 1.2; }
.training-day span { color: var(--muted); font-size: var(--type-meta); font-weight: var(--weight-label); line-height: 1.2; }
.training-day.is-active span { color: var(--green); }

.training-day:hover,
.training-day:focus-visible { border-color: var(--green); color: var(--green-dark); outline: none; }
.training-day.is-active { background: var(--green-light); border-color: transparent; color: var(--green-dark); }

.workout-summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 16px;
  padding: 25px 28px;
  background:
    radial-gradient(circle at 92% 0, rgba(96, 181, 122, 0.18), transparent 18rem),
    var(--surface);
}

.workout-summary > div:first-child > span {
  display: block;
  margin-bottom: 7px;
  color: var(--muted);
  font-size: 12px;
  font-weight: var(--weight-label);
}

.workout-summary h2 { font-size: var(--type-record); font-weight: var(--weight-heading); }

.workout-facts {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.workout-facts span {
  padding: 11px 13px;
  border-radius: 13px;
  background: var(--surface-soft);
  color: var(--muted);
  font-size: 12px;
  white-space: nowrap;
}

.workout-facts strong { color: var(--ink); font-size: 15px; }

.workout-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.55fr) minmax(260px, 0.75fr);
  align-items: start;
  gap: 16px;
}

.workout-section { min-width: 0; overflow: hidden; }
.workout-section-heading { padding: 22px 24px 18px; }
.workout-section-heading .card-kicker { margin-bottom: 6px; }
.workout-section-heading h2 { font-size: var(--type-section); }
.exercise-list { display: grid; }

.exercise-card { border-top: 1px solid var(--line); }
.exercise-card > summary { list-style: none; cursor: pointer; }
.exercise-card > summary::-webkit-details-marker { display: none; }

.exercise-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 17px 24px;
}

.exercise-heading::after {
  content: "⌄";
  flex: 0 0 auto;
  color: var(--green);
  font-size: 19px;
  line-height: 1;
  transition: transform 0.18s ease;
}

.exercise-card[open] .exercise-heading::after { transform: rotate(180deg); }

.exercise-heading > div:first-child {
  min-width: 0;
  display: flex;
  align-items: center;
  gap: 11px;
}

.exercise-number {
  color: var(--green);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.08em;
}

.exercise-heading h3,
.cardio-item h3 {
  margin: 0;
  font-size: var(--type-item);
  font-weight: var(--weight-title);
  line-height: 1.25;
  letter-spacing: -0.02em;
}

.exercise-details,
.cardio-facts {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
}

.exercise-preview {
  min-width: 145px;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 3px;
  margin-left: auto;
}

.exercise-preview strong { font-size: 13px; }
.exercise-preview span { color: var(--muted); font-size: 11px; }
.exercise-details { justify-content: flex-start; padding: 0 24px 14px; }

.exercise-details span,
.cardio-facts span {
  padding: 6px 8px;
  border-radius: 9px;
  background: var(--surface-soft);
  color: var(--muted);
  font-size: 11px;
}

.set-list { background: #f8faf7; }

.set-row {
  display: grid;
  grid-template-columns: minmax(90px, 1fr) minmax(80px, auto) minmax(85px, auto);
  gap: 14px;
  padding: 11px 24px;
  border-top: 1px solid rgba(226, 232, 226, 0.75);
  font-size: 13px;
}

.set-row strong { font-size: 13px; text-align: right; }
.set-index { color: var(--muted); }
.workout-side { display: grid; gap: 16px; }
.cardio-item { padding: 17px 24px; border-top: 1px solid var(--line); }
.cardio-facts { margin-top: 11px; }
.workout-notes > p { margin: 0; padding: 0 24px 22px; color: var(--muted); font-size: 14px; line-height: 1.55; }
.workout-list-empty { margin: 0; padding: 18px 24px; border-top: 1px solid var(--line); color: var(--muted); font-size: 13px; }

.login-body {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 24px;
}

.login-shell { width: min(100%, 440px); }

.login-card {
  padding: clamp(28px, 7vw, 44px);
  border: 1px solid var(--line);
  border-radius: 30px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.login-brand {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 40px;
  font-size: 17px;
  font-weight: 800;
}

.login-card h1 {
  margin-bottom: 14px;
  font-size: clamp(34px, 9vw, 46px);
  line-height: 1;
}

.login-copy {
  margin-bottom: 28px;
  color: var(--muted);
  font-size: 15px;
}

.login-error {
  margin-bottom: 18px;
  padding: 12px 14px;
  border: 1px solid #e6bcbc;
  border-radius: 13px;
  background: #fff4f4;
  color: #842f2f;
  font-size: 14px;
}

.login-form { display: grid; gap: 18px; }
.login-form label, .login-form label span { display: block; }

.login-form label span {
  margin-bottom: 7px;
  font-size: 14px;
  font-weight: 700;
}

.login-form input {
  width: 100%;
  min-height: 50px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: #f9fbf8;
  color: var(--ink);
  font-size: 16px;
}

.login-form input:focus {
  border-color: var(--green);
  box-shadow: 0 0 0 4px var(--green-light);
  outline: none;
}

.login-form button {
  min-height: 52px;
  margin-top: 4px;
  border: 0;
  border-radius: 14px;
  background: var(--green);
  color: #fff;
  font-size: 16px;
  font-weight: var(--weight-title);
  cursor: pointer;
}

.login-form button:hover,
.login-form button:focus-visible {
  background: var(--green-dark);
  outline: none;
}

.login-footnote {
  margin: 22px 0 0;
  color: var(--muted);
  font-size: 12px;
  text-align: center;
}

@media (max-width: 820px) {
  .today-grid { grid-template-columns: 1fr; }
  .energy-card { min-height: 400px; }
  .week-stats { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .meal-list { grid-template-columns: 1fr; }
}

@media (max-width: 560px) {
  :root { --type-page: 45px; --type-record: 25px; }
  .shell { width: min(100% - 28px, 1080px); }
  .site-header { position: static; }
  .header-inner { min-height: 64px; }
  .logout-button { min-height: 40px; }
  .page { padding-block: 28px 44px; }
  .today-heading { display: block; margin-bottom: 20px; }
  .diary-heading { margin-bottom: 20px; }
  .record-date { font-size: var(--type-body); }
  .sync-status { margin-top: 15px; }
  .today-grid, .glance-grid { gap: 11px; }
  .energy-card { min-height: 360px; padding: 23px; border-radius: 24px; }
  .energy-icon { width: 40px; height: 40px; }
  .energy-reading { margin-bottom: 24px; }
  .energy-reading strong { font-size: 58px; }
  .macro-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .macro-grid div { padding: 11px; }
  .glance-card { padding: 18px; border-radius: 21px; }
  .glance-icon { width: 36px; height: 36px; margin-bottom: 15px; }
  .glance-reading { font-size: 29px; }
  .training-card { display: block; }
  .training-copy { align-items: flex-start; }
  .training-copy .glance-icon { margin-top: 2px; }
  .training-name { max-width: 250px; white-space: normal; }
  .training-meta { justify-content: flex-start; margin-top: 15px; padding-left: 51px; }
  .week-section { margin-top: 12px; padding: 21px; border-radius: 22px; }
  .section-heading { align-items: flex-start; margin-bottom: 18px; }
  .section-heading h2 { font-size: var(--type-section); }
  .coverage-status { min-height: 30px; padding: 6px 9px; font-size: 11px; }
  .week-stats {
    display: flex;
    gap: 8px;
    margin-right: -21px;
    padding-right: 21px;
    overflow-x: auto;
    scroll-snap-type: x proximity;
    scrollbar-width: none;
  }
  .week-stats::-webkit-scrollbar { display: none; }
  .week-stats div { min-width: 128px; scroll-snap-align: start; }
  .diary-summary { grid-template-columns: 1fr; gap: 10px; margin-bottom: 11px; }
  .diary-energy { padding: 21px; border-radius: 22px; }
  .diary-energy p { margin-top: 18px; }
  .diary-macros { padding: 9px; border-radius: 22px; }
  .diary-macros div { padding: 13px 10px; }
  .diary-macros strong { font-size: 22px; }
  .meal-list { gap: 11px; }
  .meal-group { border-radius: 22px; }
  .meal-group-heading { padding: 18px; }
  .meal-item { padding: 15px 18px; }
  .training-week-summary,
  .workout-summary { padding: 21px; border-radius: 22px; }
  .week-summary-top,
  .workout-summary { display: block; }
  .training-week-summary .workout-facts { justify-content: flex-start; margin-top: 18px; }
  .week-stat { flex: 1 1 92px; }
  .training-days { margin-right: -14px; padding-right: 14px; }
  .workout-facts { justify-content: flex-start; margin-top: 18px; }
  .workout-layout { grid-template-columns: 1fr; gap: 11px; }
  .workout-section { border-radius: 22px; }
  .workout-section-heading { padding: 19px 18px 16px; }
  .exercise-heading { display: grid; grid-template-columns: minmax(0, 1fr) auto; padding: 16px 18px; }
  .exercise-preview { grid-column: 1; align-items: flex-start; margin: 8px 0 0 27px; }
  .exercise-heading::after { grid-column: 2; grid-row: 1 / span 2; align-self: center; }
  .exercise-details { padding: 0 18px 13px 45px; }
  .set-row { grid-template-columns: minmax(78px, 1fr) auto auto; gap: 8px; padding: 11px 18px; }
  .cardio-item { padding: 16px 18px; }
  .workout-notes > p { padding: 0 18px 19px; }
  .workout-list-empty { padding: 17px 18px; }
  .footer {
    flex-direction: column;
    padding-bottom: calc(106px + env(safe-area-inset-bottom));
  }
  .bottom-nav {
    width: 100%;
    bottom: 0;
    padding: 8px 8px calc(8px + env(safe-area-inset-bottom));
    border-width: 1px 0 0;
    border-radius: 24px 24px 0 0;
    box-shadow: 0 -12px 34px rgba(27, 58, 37, 0.11);
  }
  .bottom-nav-item {
    min-height: 56px;
    gap: 5px;
    padding-inline: 1px;
    font-size: 11px;
  }
  .bottom-nav-item svg { width: 20px; height: 20px; }
}

/* Live workout journal */
.journal-panel{margin:24px 0}.journal-hero{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px 28px;border:1px solid var(--line);border-radius:28px;background:linear-gradient(120deg,#fff 60%,#eaf6ed);box-shadow:var(--shadow)}.journal-hero h2{margin:5px 0;font-size:var(--type-record);line-height:1.08;font-weight:var(--weight-heading)}.journal-hero p{margin:0;color:var(--muted);font-size:var(--type-body)}
.primary-action,.finish-workout,.complete-plan,.plan-save{min-height:48px;border:0;border-radius:16px;padding:0 20px;background:#167443;color:#fff;font-size:var(--type-body);font-weight:700;font-family:inherit;cursor:pointer}.save-status{height:24px;padding:5px 10px 0;color:#397254;font-size:var(--type-meta);text-align:right}.plan-days{display:flex;gap:8px;overflow-x:auto;padding:0 0 12px;scrollbar-width:none}.plan-days button{flex:0 0 auto;min-height:40px;border:1px solid var(--line);border-radius:13px;padding:0 13px;background:#fff;color:var(--muted);font-weight:700}.plan-days button.is-active{border-color:#b8d8c1;background:#dfeee3;color:#126c3d}.live-exercises{display:grid;gap:12px}.live-exercise{overflow:hidden;border:1px solid var(--line);border-radius:22px;background:#fff;box-shadow:0 12px 35px rgba(35,68,45,.06)}
.live-exercise summary{display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:74px;padding:16px 20px;cursor:pointer;list-style:none}.live-exercise summary::-webkit-details-marker{display:none}.live-exercise h3{margin:0 0 5px;font-size:var(--type-item);line-height:1.2;font-weight:var(--weight-title)}.plan-line{margin:0;color:var(--muted);font-size:var(--type-meta)}.exercise-progress{flex:0 0 auto;min-width:58px;padding:8px 10px;border-radius:14px;background:#edf6ef;color:#126c3d;font-weight:800;text-align:center}
.live-set-list{border-top:1px solid var(--line);padding:8px 16px 16px}.live-set{display:grid;grid-template-columns:70px minmax(70px,1fr) minmax(70px,1fr) 48px;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid #eef2ed}.live-set span{color:var(--muted);font-size:var(--type-meta)}.live-set label{display:grid;gap:3px;color:var(--muted);font-size:11px}.live-set input{width:100%;min-height:42px;box-sizing:border-box;border:1px solid #d8e2d8;border-radius:12px;padding:6px 9px;background:#f8faf7;color:var(--ink);font:700 16px/1 inherit}.set-check{width:46px;height:46px;border:1px solid #bdd5c3;border-radius:14px;background:#eff7f1;color:#167443;font-size:22px;font-weight:800;cursor:pointer}.set-check.is-complete{background:#167443;color:#fff}
.exercise-actions{display:flex;gap:8px;padding-top:12px}.complete-plan{min-height:44px;font-size:13px}.exercise-note{margin:10px 0 0;color:#6c765f;font-size:var(--type-meta)}.plan-editor{display:grid;grid-template-columns:repeat(4,minmax(75px,1fr));gap:8px;margin-top:12px}.plan-editor label{display:grid;gap:4px;color:var(--muted);font-size:11px}.plan-editor input,.plan-editor textarea{min-height:40px;box-sizing:border-box;border:1px solid #d8e2d8;border-radius:11px;padding:7px;background:#f8faf7;font-size:15px;font-weight:600;font-family:inherit}.plan-editor .plan-note{grid-column:1/-1}.plan-editor textarea{resize:vertical}.plan-save{grid-column:1/-1;min-height:42px}.finish-workout{display:block;width:100%;margin-top:16px;min-height:56px;font-size:16px}.journal-history{margin-top:24px}.journal-history h3{font-size:var(--type-section);margin:0 0 12px}.history-item{margin-bottom:10px;padding:16px 18px;border:1px solid var(--line);border-radius:18px;background:#fff}.history-item summary{cursor:pointer;font-weight:700}.history-comparison{margin-top:12px;display:grid;gap:6px;color:var(--muted);font-size:var(--type-meta)}
.rest-timer{position:fixed;z-index:30;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));width:min(430px,calc(100% - 24px));transform:translateX(-50%);box-sizing:border-box;padding:16px 18px;border:1px solid rgba(255,255,255,.3);border-radius:24px;color:#fff;background:rgba(18,91,54,.96);box-shadow:0 18px 55px rgba(18,52,31,.3);backdrop-filter:blur(16px)}.rest-timer.is-ending{background:rgba(141,87,19,.97)}.rest-timer.is-done{background:rgba(25,107,60,.98)}.rest-timer>div:first-child{display:flex;justify-content:space-between;align-items:center}.rest-timer span{font-size:12px;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.rest-timer strong{font-size:34px;font-variant-numeric:tabular-nums}.rest-timer p{margin:3px 0;font-size:13px}.rest-actions{display:grid;grid-template-columns:1fr 1fr 1.25fr;gap:7px;margin-top:10px}.rest-actions button{min-height:42px;border:1px solid rgba(255,255,255,.25);border-radius:12px;color:#fff;background:rgba(255,255,255,.12);font-weight:700;cursor:pointer}
@media(max-width:680px){.journal-panel{margin-top:16px}.journal-hero{display:block;padding:20px;border-radius:22px}.journal-hero h2{font-size:25px}.primary-action{width:100%;margin-top:16px}.live-exercise summary{min-height:68px;padding:14px 15px}.live-set-list{padding:6px 12px 14px}.live-set{grid-template-columns:60px 1fr 1fr 46px;gap:6px}.plan-editor{grid-template-columns:1fr 1fr}.rest-timer{bottom:calc(86px + env(safe-area-inset-bottom));padding:14px;border-radius:20px}}

/* Dashboard layout inspired by the approved references */
.daily-brief{display:grid;grid-template-columns:auto 1fr minmax(260px,.7fr);align-items:center;gap:18px;margin:0 0 18px;padding:18px 22px;border:1px solid #dbe8f3;border-radius:20px;background:linear-gradient(105deg,#e9f5ff,#f4f8ff);box-shadow:0 14px 38px rgba(29,66,110,.06)}
.daily-brief-icon{width:48px;height:48px;display:grid;place-items:center;border-radius:16px;background:#fff2cb;color:#f5a300;font-size:27px}.daily-brief h2{font-size:20px}.daily-brief p{margin:5px 0 0;color:var(--muted)}.daily-brief blockquote{margin:0;padding:12px 16px;border:1px solid #d6e3ef;border-radius:14px;background:rgba(255,255,255,.58);font-size:13px;font-style:italic}

@media(min-width:1000px){
  :root{--type-page:38px;--type-record:27px;--type-section:20px;--radius:22px}
  body{background:linear-gradient(120deg,#f7f9fc,#f2f7f3);font-size:14px}
  .site-header{position:fixed;inset:0 auto 0 0;width:258px;height:100vh;border:0;border-right:1px solid #e2e8ef;background:rgba(250,252,255,.94);box-shadow:8px 0 34px rgba(38,61,84,.04)}
  .header-inner{width:100%;height:100%;min-height:0;margin:0;padding:24px 20px 26px;display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start}
  .brand{gap:12px;padding:0 2px}.brand-mark{width:44px;height:44px;border-radius:15px;background:linear-gradient(145deg,#22a766,#54d68d);box-shadow:0 9px 24px rgba(28,151,88,.2)}.brand-name{font-size:19px}.logout-form{margin-top:auto}.logout-button{width:100%;background:#fff}
  .bottom-nav{inset:94px auto auto 16px;width:226px;padding:0;border:0;border-radius:0;background:transparent;box-shadow:none;backdrop-filter:none;transform:none}
  .bottom-nav-inner{display:flex;flex-direction:column;gap:7px}.bottom-nav-item{min-height:50px;display:flex;flex-direction:row;justify-content:flex-start;gap:14px;padding:0 16px;border-radius:14px;font-size:15px;line-height:1}.bottom-nav-item svg{width:22px;height:22px}.bottom-nav-item.is-active{background:#e4f1ff;color:#1264cf}.bottom-nav-item.is-active:hover,.bottom-nav-item.is-active:focus-visible{background:#d9ebff}.bottom-nav-item.is-upcoming{opacity:.5}
  .page{width:auto;max-width:1500px;margin:0 0 0 258px;padding:24px 34px 70px}.footer{width:auto;max-width:1500px;margin-left:258px;padding:0 34px 36px}
  .today-heading,.diary-heading{margin-bottom:20px}.today-heading{align-items:center}.today-heading .eyebrow,.diary-heading .eyebrow{display:none}h1{line-height:1.05;letter-spacing:-.045em}
  .today-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.energy-card{grid-column:1/3;grid-row:1/3;min-height:334px;padding:26px}.glance-grid{display:contents}.steps-card{grid-column:3;grid-row:1;background:linear-gradient(145deg,#eef7ff,#f7fbff)}.weight-card{grid-column:4;grid-row:1;background:linear-gradient(145deg,#f6efff,#fbf9ff)}.training-card{grid-column:3/5;grid-row:2;background:linear-gradient(145deg,#fff4e9,#fffaf4)}.glance-card{padding:20px}.glance-icon{margin-bottom:12px}.glance-reading{font-size:30px}.training-name{font-size:19px}
  .week-section{padding:24px}.week-stats div{background:#f4f7fa}.diary-summary,.meal-group,.training-week-summary,.workout-summary,.workout-section,.journal-hero,.live-exercise,.history-item{box-shadow:0 12px 38px rgba(28,52,76,.055)}
  .training-view,.diary-view{max-width:1260px}.rest-timer{left:calc(50% + 129px)}
}

@media(max-width:999px){
  .daily-brief{grid-template-columns:auto 1fr;padding:16px}.daily-brief blockquote{display:none}.daily-brief-icon{width:44px;height:44px}.daily-brief h2{font-size:18px}.daily-brief p{font-size:13px}
}

@media(max-width:560px){
  :root{--type-page:38px}.page{padding-top:20px}.today-heading{margin-bottom:16px}.daily-brief{margin-bottom:12px;border-radius:18px}.daily-brief-copy p{margin-top:3px}.energy-card{min-height:330px}.glance-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.training-card{grid-column:1/-1}.glance-card{padding:16px}.bottom-nav{background:rgba(255,255,255,.94);backdrop-filter:blur(22px)}
}

/* Dark Martenas theme */
:root{--bg:#090b0a;--surface:#141715;--surface-soft:#1d221e;--ink:#f4f7f4;--muted:#929c95;--line:#2a302b;--green:#9cf600;--green-dark:#b7ff36;--green-bright:#53e47e;--green-light:#25341d;--shadow:0 20px 58px rgba(0,0,0,.32)}
html{color-scheme:dark}body{background:radial-gradient(circle at 78% -5%,rgba(101,190,25,.15),transparent 34rem),linear-gradient(145deg,#090b0a,#101411 58%,#0a0d0b);color:var(--ink)}
.site-header{border-color:var(--line);background:rgba(11,14,12,.9)}.brand-mark{background:linear-gradient(145deg,#9cf600,#49dc72);color:#071006}.logout-button,.sync-status{border-color:var(--line);background:#151916;color:#b8c0ba}.sync-status.is-ready .sync-dot{background:#9cf600;box-shadow:0 0 0 4px rgba(156,246,0,.14)}
.daily-brief{border-color:#29312b;background:linear-gradient(110deg,#141a15,#19251a 60%,#101412);box-shadow:var(--shadow)}.daily-brief-icon{background:#273419;color:#aaff18}.daily-brief blockquote{border-color:#303a31;background:rgba(255,255,255,.035);color:#d7ded8}.daily-brief p{color:#a5aea7}
.energy-card{background:radial-gradient(circle at 88% 10%,rgba(181,255,44,.18),transparent 15rem),linear-gradient(145deg,#182b1b,#285d2d 72%,#347b38);box-shadow:0 22px 64px rgba(28,101,42,.25)}
.glance-card,.week-section,.meal-group,.diary-macros,.workout-summary,.workout-section,.journal-hero,.live-exercise,.history-item{border-color:var(--line);background:linear-gradient(145deg,#171a18,#111412);box-shadow:var(--shadow)}
.steps-card{background:linear-gradient(145deg,#14201b,#111714)}.weight-card{background:linear-gradient(145deg,#1d1924,#151219)}.training-card{background:linear-gradient(145deg,#241b12,#17130f)}
.glance-icon,.training-meta span,.coverage-status,.coverage-items span,.exercise-progress{background:#202720;color:#a8fb35}.progress-track,.training-goal-track{background:#283029}.progress-track span,.training-goal-track span{background:linear-gradient(90deg,#9cf600,#45df74)}
.week-stats div,.diary-macros div{background:#1b201c}.week-stats strong,.diary-macros strong,.meal-item-name,.exercise-heading h3,.cardio-item h3{color:var(--ink)}.coverage-status.is-complete{background:#27391d;color:#b8ff44}.coverage-status.is-incomplete{background:#392d17;color:#ffc45b}
.diary-energy,.training-week-summary{border-color:#395b26;background:radial-gradient(circle at 90% 0,rgba(185,255,53,.18),transparent 16rem),linear-gradient(145deg,#16351e,#20632f);box-shadow:0 22px 60px rgba(18,80,37,.25)}
.meal-item,.meal-group-heading,.set-row,.exercise-heading,.workout-section-heading,.live-set-list,.live-set{border-color:var(--line)}.meal-item:hover{background:#1a201b}.meal-item-description,.meal-item-energy small,.workout-list-empty,.set-index{color:var(--muted)}
.training-day,.plan-days button{border-color:var(--line);background:#151916;color:#a9b2ab}.training-day.is-active,.plan-days button.is-active{border-color:#567c2c;background:#28391f;color:#b8ff44}.workout-facts>span,.cardio-facts span{background:#1d231e;color:#c1c8c2}
.journal-hero{background:radial-gradient(circle at 90% 0,rgba(156,246,0,.11),transparent 18rem),linear-gradient(145deg,#181d19,#111412)}.primary-action,.finish-workout,.complete-plan,.plan-save{background:#9cf600;color:#10150e;box-shadow:0 10px 28px rgba(156,246,0,.16)}.save-status{color:#9ce56d}.live-set input,.plan-editor input,.plan-editor textarea{border-color:#333b34;background:#0f1210;color:#fff}.set-check{border-color:#49673a;background:#202a1d;color:#b5ff3b}.set-check.is-complete{background:#9cf600;color:#0d1409}.history-comparison,.plan-line,.exercise-note{color:var(--muted)}
.bottom-nav{border-color:#2c332d;background:rgba(17,20,18,.94);box-shadow:0 18px 54px rgba(0,0,0,.45)}.bottom-nav-item{color:#7f8981}.bottom-nav-item.is-active{background:#9cf600;color:#11170e}.bottom-nav-item.is-active:hover,.bottom-nav-item.is-active:focus-visible{background:#b2ff31}.footer{color:#6f7871}
.error-banner{border-color:#663d3d;background:#2b1717;color:#ffb6b6}
@media(min-width:1000px){body{background:radial-gradient(circle at 82% -8%,rgba(132,235,33,.12),transparent 38rem),#090b0a}.site-header{border-right-color:#252b26;background:rgba(12,15,13,.96);box-shadow:10px 0 40px rgba(0,0,0,.22)}.bottom-nav{background:transparent;box-shadow:none}.bottom-nav-item.is-active{background:#9cf600;color:#11170e}.page,.footer{background:transparent}.week-stats div{background:#1b201c}.rest-timer{left:calc(50% + 129px)}}
@media(max-width:560px){.site-header{background:#090b0a}.bottom-nav{background:rgba(16,19,17,.96)}.daily-brief{background:linear-gradient(130deg,#182018,#101412)}}

/* Body composition */
.composition-view{max-width:1260px}.composition-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:24px}.composition-heading .primary-action{display:grid;place-items:center;white-space:nowrap}.composition-latest,.composition-draft,.composition-history{margin-bottom:16px;padding:24px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,#171a18,#101311);box-shadow:var(--shadow)}
.compact-heading{margin-bottom:18px}.compact-heading>span{color:var(--muted);font-size:var(--type-meta)}.composition-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.composition-metrics article{padding:18px;border:1px solid #2c352c;border-radius:18px;background:radial-gradient(circle at 100% 0,rgba(156,246,0,.1),transparent 9rem),#1b201c}.composition-metrics span{display:block;color:#aeb7b0;font-size:var(--type-meta);font-weight:700}.composition-metrics strong{display:inline-block;margin:12px 5px 0 0;font-size:32px;line-height:1}.composition-metrics small{color:var(--muted)}.composition-metrics em{display:block;margin-top:12px;color:#98dd60;font-size:11px;font-style:normal}.composition-next{margin:18px 0 0;color:var(--muted);font-size:var(--type-meta)}
.composition-confirm-layout{display:grid;grid-template-columns:minmax(240px,.75fr) minmax(0,1.5fr);gap:20px}.report-preview{min-height:320px;display:grid;place-items:center;align-self:start;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#0b0e0c}.report-preview img{display:block;width:100%;max-height:620px;object-fit:contain}.composition-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.composition-form label{display:grid;gap:6px;color:#aeb7b0;font-size:11px;font-weight:700}.composition-form input{width:100%;min-height:44px;box-sizing:border-box;border:1px solid #343c35;border-radius:12px;padding:8px 11px;background:#0e110f;color:#fff;font:700 15px/1 inherit}.composition-form input:focus{border-color:#9cf600;outline:0;box-shadow:0 0 0 3px rgba(156,246,0,.12)}.composition-form .wide-field{grid-column:1/-1}.segment-fields{grid-column:1/-1;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin:5px 0 0;padding:14px;border:1px solid var(--line);border-radius:16px}.segment-fields legend{padding:0 7px;color:#dfe5df;font-size:12px;font-weight:800}.composition-form-actions{grid-column:1/-1;display:flex;gap:9px}.composition-form-actions .primary-action{margin:0}.secondary-action{min-height:48px;padding:0 20px;border:1px solid #394139;border-radius:16px;background:#1b201c;color:#dce2dd;font:700 var(--type-body)/1 inherit;cursor:pointer}
.composition-summary{display:flex;gap:8px;overflow-x:auto;margin-bottom:12px}.composition-summary p{flex:0 0 auto;margin:0;padding:9px 12px;border-radius:12px;background:#222a20;color:#b9ee8f;font-size:12px}.composition-history-list{display:grid;gap:9px}.composition-history-item{overflow:hidden;border:1px solid var(--line);border-radius:16px;background:#121513}.composition-history-item summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 18px;cursor:pointer;list-style:none}.composition-history-item summary::-webkit-details-marker{display:none}.composition-history-item summary>span:first-child{display:grid;gap:3px}.composition-history-item summary small{color:var(--muted);font-weight:400}.history-glance{color:#b8c1b9;font-size:12px;text-align:right}.composition-detail-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;border-top:1px solid var(--line);background:var(--line)}.composition-detail-grid div{display:grid;gap:4px;padding:13px;background:#151916}.composition-detail-grid span{color:var(--muted);font-size:11px}.composition-detail-grid strong{font-size:14px}

@media(max-width:760px){.composition-heading{display:block}.composition-heading .primary-action{margin-top:16px}.composition-latest,.composition-draft,.composition-history{padding:18px;border-radius:21px}.composition-metrics{grid-template-columns:1fr 1fr}.composition-metrics article{padding:15px}.composition-metrics strong{font-size:28px}.composition-confirm-layout{grid-template-columns:1fr}.report-preview{min-height:220px}.composition-form{grid-template-columns:1fr 1fr}.segment-fields{grid-template-columns:1fr 1fr}.composition-detail-grid{grid-template-columns:1fr 1fr}.composition-form-actions{position:sticky;bottom:calc(78px + env(safe-area-inset-bottom));z-index:2;padding:9px;border:1px solid var(--line);border-radius:17px;background:rgba(15,18,16,.94);backdrop-filter:blur(16px)}.composition-form-actions>*{flex:1}.composition-history-item summary{align-items:flex-start;flex-direction:column}.history-glance{text-align:left}}

/* Living visual layer: original hero photography and dimensional icons */
.daily-brief{position:relative;isolation:isolate;min-height:190px;overflow:hidden;border-color:#33402f;background-image:linear-gradient(90deg,rgba(8,12,9,.98) 0%,rgba(9,14,10,.88) 39%,rgba(8,12,9,.26) 69%,rgba(8,12,9,.08) 100%),url('/fitness/assets/training-hero.webp');background-size:cover;background-position:center 34%}.daily-brief::after{content:"";position:absolute;z-index:-1;inset:auto auto -90px -50px;width:250px;height:190px;border-radius:50%;background:rgba(156,246,0,.18);filter:blur(55px);animation:heroPulse 6s ease-in-out infinite}.daily-brief-copy,.daily-brief blockquote,.daily-brief-icon{position:relative;z-index:1}.daily-brief-copy{align-self:center}.daily-brief-copy h2{font-size:26px}.daily-brief-copy p{max-width:430px;color:#d1d8d2;text-shadow:0 2px 18px #000}.daily-brief blockquote{align-self:end;border-color:rgba(255,255,255,.14);background:rgba(10,13,11,.62);backdrop-filter:blur(12px)}
.glance-icon,.energy-icon,.week-stat i{position:relative;transform-style:preserve-3d;background:linear-gradient(145deg,#34452d,#182018);box-shadow:inset 1px 1px 0 rgba(255,255,255,.13),inset -5px -7px 14px rgba(0,0,0,.24),0 10px 24px rgba(0,0,0,.3),0 0 22px rgba(156,246,0,.08);animation:iconFloat 4.8s ease-in-out infinite}.glance-card:nth-child(2) .glance-icon{animation-delay:-1.3s}.training-card .glance-icon{animation-delay:-2.6s}.glance-icon::after,.energy-icon::after{content:"";position:absolute;inset:4px auto auto 7px;width:35%;height:22%;border-radius:50%;background:rgba(255,255,255,.16);filter:blur(1px);transform:none;pointer-events:none}.glance-icon svg,.energy-icon svg,.week-stat svg{position:relative;z-index:1;filter:drop-shadow(0 4px 4px rgba(0,0,0,.32))}.glance-card,.energy-card,.composition-metrics article,.live-exercise{transition:transform .24s ease,border-color .24s ease,box-shadow .24s ease}.glance-card:hover,.composition-metrics article:hover,.live-exercise:hover{transform:translateY(-3px);border-color:#43543d;box-shadow:0 24px 62px rgba(0,0,0,.42)}.brand-mark{box-shadow:inset 1px 1px 0 rgba(255,255,255,.45),inset -5px -6px 12px rgba(36,83,0,.22),0 10px 28px rgba(156,246,0,.18)}
.brand-compact{display:inline-flex;align-items:center;gap:10px}.brand-mark{overflow:hidden;padding:0;background:#08110a}.brand-mark img{width:100%;height:100%;display:block;object-fit:cover}.brand-lockup{display:none;width:190px;height:auto;filter:drop-shadow(0 12px 25px rgba(111,255,0,.14))}
@keyframes iconFloat{0%,100%{transform:translateY(0) rotateX(0)}50%{transform:translateY(-4px) rotateX(5deg)}}@keyframes heroPulse{0%,100%{opacity:.5;transform:scale(.9)}50%{opacity:1;transform:scale(1.12)}}
@media(min-width:1000px){.brand{justify-content:center;padding:0}.brand-compact{display:none}.brand-lockup{display:block}.bottom-nav{top:188px}}
@media(max-width:560px){.daily-brief{min-height:228px;display:flex;align-items:flex-end;padding:18px;background-image:linear-gradient(0deg,rgba(8,12,9,.98) 0%,rgba(8,12,9,.6) 58%,rgba(8,12,9,.08) 100%),url('/fitness/assets/training-hero.webp');background-position:67% center}.daily-brief-icon{position:absolute;top:14px;left:14px}.daily-brief-copy h2{font-size:23px}.daily-brief-copy p{max-width:310px}.composition-heading h1{font-size:36px}.bottom-nav-item:last-child span{font-size:9px}}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition: none !important; }
}

/* Subtle 3D parallax: desktop pointer only; motion-safe fallback below. */
.parallax-card{transform:perspective(1200px) rotateX(var(--parallax-rx,0deg)) rotateY(var(--parallax-ry,0deg)) translateZ(0);transform-style:preserve-3d;transition:transform .22s ease,box-shadow .22s ease;will-change:transform}.parallax-card:hover{box-shadow:0 24px 58px rgba(35,66,45,.13)}
@media(max-width:760px),(prefers-reduced-motion:reduce){.parallax-card,.parallax-card:hover{transform:none!important;transition:none}}

/* Stability fix: keep 3D on cards, never animate nested glance icons. */
.steps-card,.weight-card,.training-card{overflow:visible}
.glance-icon{
  position:relative;
  z-index:2;
  transform:none!important;
  transform-style:flat!important;
  animation:none!important;
  backface-visibility:visible;
  isolation:isolate;
}

/* Fitness UX phase — actionable overview, diary, analytics and settings */
.actionable-card,.actionable-stat{cursor:pointer}.actionable-card:focus-visible,.actionable-stat:focus-visible{outline:2px solid var(--green);outline-offset:3px}.actionable-card::before{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;box-shadow:inset 0 0 0 1px transparent;transition:box-shadow .2s ease}.actionable-card:hover::before{box-shadow:inset 0 0 0 1px rgba(156,246,0,.35)}
.actionable-stat{transition:transform .18s ease,border-color .18s ease}.actionable-stat:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(0,0,0,.18)}
.diary-controls{display:flex;align-items:end;justify-content:space-between;gap:14px;margin:-4px 0 16px}.period-switch{display:flex;gap:6px;padding:5px;border:1px solid var(--line);border-radius:14px;background:#101411}.period-switch button{min-height:38px;padding:0 14px;border:0;border-radius:10px;background:transparent;color:var(--muted);font:700 12px/1 inherit;cursor:pointer}.period-switch button.is-active{background:#9cf600;color:#10150e}.date-picker{display:grid;gap:5px;color:var(--muted);font-size:11px;font-weight:700}.date-picker input{min-height:42px;border:1px solid var(--line);border-radius:12px;padding:0 11px;background:#101411;color:var(--ink);color-scheme:dark}
.meal-group summary{list-style:none;cursor:pointer}.meal-group summary::-webkit-details-marker{display:none}.meal-group-heading>div{min-width:0}.meal-group-heading{position:relative}.meal-group-heading::after{content:"+";flex:0 0 auto;margin-left:5px;color:var(--green);font-size:22px;font-weight:400}.meal-group[open] .meal-group-heading::after{content:"−"}.meal-group-macros{display:block;margin-top:6px;color:var(--muted);font-size:11px}.meal-group-body{border-top:1px solid var(--line)}.meal-item:first-child{border-top:0}.meal-item-energy{min-width:125px}.meal-item-energy strong{font-size:14px}.meal-item-energy small{display:block;margin-top:5px;white-space:nowrap}.period-day-card{min-height:72px;padding:14px 16px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(145deg,#171a18,#111412);color:var(--ink);text-align:left;cursor:pointer}.period-day-card strong,.period-day-card span{display:block}.period-day-card span{margin-top:6px;color:var(--muted);font-size:12px}.period-day-card:hover{border-color:#4d643b}
.journal-actions{display:flex;align-items:center;gap:8px}.danger-action{border-color:#6e3d3d!important;color:#ffb5b5!important;background:#281717!important}.danger-action:hover{background:#391d1d!important}.training-calendar-wrap{margin-top:20px;padding:18px;border:1px solid var(--line);border-radius:20px;background:#111412}.history-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:13px}.history-heading h3{margin:0;font-size:16px}.history-heading span{color:var(--muted);font-size:11px}.calendar-month{margin-bottom:10px;color:#dce4dd;font-size:13px;font-weight:800;text-transform:capitalize}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.calendar-weekday,.calendar-day,.calendar-empty{min-height:32px;display:grid;place-items:center;border-radius:9px;font-size:11px}.calendar-weekday{color:#707a72}.calendar-day{background:#181d19;color:#99a39b}.calendar-day.is-trained{background:#9cf600;color:#10150e;font-weight:900;box-shadow:0 6px 16px rgba(156,246,0,.16)}
.legacy-training-detail{display:none!important}
.analytics-view,.settings-view{max-width:1260px}.analytics-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.analytics-panel,.settings-card{min-width:0;padding:22px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#171a18,#101311);box-shadow:var(--shadow)}.analytics-panel.wide-panel{grid-column:1/-1}.analytics-panel .compact-heading{margin-bottom:14px}.analytics-panel .compact-heading>strong{color:#cbd4cc;font-size:13px}.trend-list{display:grid;gap:8px}.trend-row{display:grid;grid-template-columns:48px minmax(0,1fr) 76px;align-items:center;gap:9px}.trend-date{color:var(--muted);font-size:11px}.trend-bar{height:8px;overflow:hidden;border-radius:99px;background:#252c26}.trend-bar b{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#74ba19,#9cf600)}.trend-row strong{font-size:12px;text-align:right}.analytics-training-list{display:grid;gap:7px}.analytics-training-item{min-height:50px;padding:10px 13px;display:flex;align-items:center;justify-content:space-between;gap:15px;border:1px solid var(--line);border-radius:13px;background:#141815;color:var(--ink);cursor:pointer}.analytics-training-item span{color:var(--muted);font-size:12px}
.settings-form{display:grid;gap:14px}.settings-card h2{margin-bottom:18px}.settings-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.settings-grid label{display:grid;gap:6px;color:#a9b3ab;font-size:11px;font-weight:700}.settings-grid input,.settings-grid select{width:100%;min-height:44px;border:1px solid #343c35;border-radius:12px;padding:0 11px;background:#0d110e;color:#fff;font:700 14px/1 inherit}.settings-grid input:focus,.settings-grid select:focus{outline:0;border-color:#9cf600;box-shadow:0 0 0 3px rgba(156,246,0,.1)}.settings-actions{display:flex;align-items:center;gap:12px}.settings-actions .save-status{padding:0;height:auto;text-align:left}
.weight-dialog{width:min(420px,calc(100% - 30px));padding:0;border:1px solid #3b453c;border-radius:24px;background:#111512;color:var(--ink);box-shadow:0 32px 90px rgba(0,0,0,.6)}.weight-dialog::backdrop{background:rgba(0,0,0,.7);backdrop-filter:blur(5px)}.weight-dialog-card{display:grid;gap:14px;padding:24px}.weight-dialog-card h2{font-size:28px}.weight-dialog-card label{display:grid;gap:6px;color:var(--muted);font-size:11px;font-weight:700}.weight-dialog-card input{min-height:46px;border:1px solid var(--line);border-radius:12px;padding:0 12px;background:#0b0e0c;color:#fff;font:800 16px/1 inherit;color-scheme:dark}.weight-dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.weight-dialog-actions button{margin:0}
@media(max-width:760px){.diary-controls{align-items:stretch;flex-direction:column}.period-switch{display:grid;grid-template-columns:repeat(3,1fr)}.date-picker input{width:100%}.analytics-grid{grid-template-columns:1fr}.analytics-panel.wide-panel{grid-column:auto}.settings-grid{grid-template-columns:1fr 1fr}.journal-actions{flex-direction:column-reverse;align-items:stretch}.journal-actions>*{width:100%;margin:0}.history-heading{align-items:flex-start;flex-direction:column}.meal-item-energy{min-width:100px}.bottom-nav-inner{grid-template-columns:repeat(6,minmax(0,1fr))}.bottom-nav-item{font-size:10px}}
@media(max-width:480px){.settings-grid{grid-template-columns:1fr}.bottom-nav-item{font-size:9px;padding-inline:1px}.bottom-nav-item svg{width:18px;height:18px}.calendar-day,.calendar-weekday{min-height:28px}}

/* Hero blend + timer discoverability */
.daily-brief{background-size:100% 100%,auto 150%;background-position:center,right center;background-repeat:no-repeat,no-repeat}
.timer-helper{margin:9px 0 0!important;color:#8f9991!important;font-size:11px!important}.journal-hero>div:first-child{min-width:0}.journal-hero .timer-helper{max-width:440px}
@media(max-width:999px){.daily-brief{background-size:100% 100%,auto 125%;background-position:center,72% center}}

/* Hero blend + timer discoverability */
.daily-brief{background-size:100% 100%,auto 150%;background-position:center,right center;background-repeat:no-repeat,no-repeat}
.timer-helper{margin:9px 0 0!important;color:#8f9991!important;font-size:11px!important}.journal-hero>div:first-child{min-width:0}.journal-hero .timer-helper{max-width:440px}
@media(max-width:999px){.daily-brief{background-size:100% 100%,auto 125%;background-position:center,72% center}}

/* Fitness UX refinement 2026-09-09 */
.nutrition-goal-row{display:flex;flex-wrap:wrap;gap:7px;margin:-14px 0 16px;position:relative;z-index:2}.nutrition-goal-row span{padding:7px 10px;border:1px solid rgba(255,255,255,.12);border-radius:10px;background:rgba(0,0,0,.16);color:#d9e4db;font-size:11px;font-weight:700}.nutrition-goal-row span.is-over{border-color:rgba(255,94,94,.35);background:rgba(126,27,27,.35);color:#ffb6b6}.energy-reading strong.is-over-goal{color:#ff8c8c;text-shadow:0 0 24px rgba(255,75,75,.2)}
.steps-card .glance-reading{font-size:44px}.week-stat-icon{width:34px;height:34px;display:grid!important;place-items:center;margin-bottom:8px!important;border-radius:11px;background:linear-gradient(145deg,#2d3928,#151b16)!important;box-shadow:inset 1px 1px 0 rgba(255,255,255,.1),inset -5px -6px 12px rgba(0,0,0,.25),0 8px 20px rgba(0,0,0,.28);font-size:19px!important;overflow:visible!important}
.plan-days-row{display:grid;grid-template-columns:40px minmax(0,1fr) 40px;gap:7px;align-items:start}.plan-days-row .plan-days{min-width:0}.plan-scroll{width:40px;height:40px;border:1px solid var(--line);border-radius:12px;background:#171c18;color:#c7d0c8;font-size:24px;cursor:pointer}.plan-scroll:hover{border-color:#6a8b41;color:#b8ff44}.exercise-title-row{display:flex;align-items:center;gap:10px}.exercise-visual-badge{width:38px;height:38px;display:grid;place-items:center;flex:0 0 auto;border:1px solid #34402f;border-radius:12px;background:radial-gradient(circle at 30% 20%,rgba(255,255,255,.13),transparent 35%),linear-gradient(145deg,#2a3526,#151b16);box-shadow:inset -5px -6px 12px rgba(0,0,0,.28),0 8px 18px rgba(0,0,0,.22);font-size:20px}.exercise-title-row+h3{margin:0}

.diary-calendar-wrap{margin-top:18px;padding:22px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#171a18,#101311);box-shadow:var(--shadow)}.calendar-section-head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:14px}.calendar-section-head h2{font-size:20px}.calendar-nav{display:flex;align-items:center;gap:8px}.calendar-nav strong{min-width:150px;text-align:center;text-transform:capitalize}.calendar-nav button,.calendar-nav-button{width:38px;height:38px;border:1px solid var(--line);border-radius:11px;background:#151916;color:#dce3dd;font-size:22px;cursor:pointer}.month-calendar-grid{gap:7px}.diary-calendar-day,.training-calendar-day{min-height:42px;border:1px solid transparent;cursor:pointer}.diary-calendar-day:disabled,.training-calendar-day:disabled{cursor:default;opacity:.42}.diary-calendar-day.has-data{border-color:#4d6934;background:#263420;color:#c4ff70;font-weight:800}.diary-calendar-day.is-selected{outline:2px solid #9cf600;outline-offset:2px;background:#9cf600;color:#10150e}.calendar-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:12px;color:var(--muted);font-size:11px}.calendar-legend span::before{content:"";display:inline-block;width:9px;height:9px;margin-right:6px;border-radius:3px;vertical-align:-1px}.calendar-legend .has-data::before{background:#263420;border:1px solid #5f813d}.calendar-legend .is-selected::before{background:#9cf600}
.calendar-header{display:grid;grid-template-columns:40px 1fr 40px;align-items:center;gap:7px;margin-bottom:8px}.calendar-header .calendar-month{margin:0;text-align:center}.training-calendar-legend{margin:0 0 12px}.training-calendar-legend .is-completed::before{background:#9cf600}.training-calendar-legend .is-planned::before{background:#d79b2b}.training-calendar-day.is-planned{border-color:#6f5727;background:#3b2d16;color:#ffd36d;font-weight:800}.training-calendar-day.is-trained{border-color:#9cf600}.training-calendar-day.is-today{box-shadow:0 0 0 2px #fff inset}
.analytics-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:18px}.analytics-heading .period-switch{flex:0 0 auto}.analytics-panel{transition:border-color .2s ease,transform .2s ease}.analytics-panel:hover{border-color:#46573f}.composition-extra-metrics{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin-top:10px}.composition-extra-metrics article{padding:13px;border:1px solid #2c352c;border-radius:14px;background:#171c18}.composition-extra-metrics span{display:block;color:var(--muted);font-size:10px}.composition-extra-metrics strong{display:block;margin-top:6px;font-size:15px}

/* Hero: preserve the face and spread the image softly across the strip. */
.daily-brief{background-image:linear-gradient(90deg,rgba(8,12,9,.98) 0%,rgba(9,14,10,.9) 36%,rgba(8,12,9,.28) 66%,rgba(8,12,9,.08) 100%),url('/fitness/assets/training-hero.webp');background-size:100% 100%,auto 118%;background-position:center,right top;background-repeat:no-repeat}.daily-brief::before{content:"";position:absolute;z-index:-2;inset:-8px;background:url('/fitness/assets/training-hero.webp') center 30%/cover no-repeat;filter:blur(7px);opacity:.18;transform:scale(1.03)}
/* Training is intentionally flat: no mouse-tilt/parallax on workout UI. */
.training-view .parallax-card,.training-view .parallax-card:hover{transform:none!important;transition:none!important;will-change:auto!important}.training-view .journal-panel,.training-view .journal-hero{transform:none!important}
@media(max-width:760px){.calendar-section-head,.analytics-heading{align-items:stretch;flex-direction:column}.calendar-nav{justify-content:space-between;width:100%}.calendar-nav strong{flex:1}.composition-extra-metrics{grid-template-columns:1fr 1fr}.plan-days-row{grid-template-columns:34px minmax(0,1fr) 34px}.plan-scroll{width:34px;height:40px}.exercise-visual-badge{width:34px;height:34px;font-size:18px}.nutrition-goal-row{margin-top:-8px}.steps-card .glance-reading{font-size:38px}}
.training-view .live-exercise:hover{transform:none!important}.composition-draft .compact-heading>span{max-width:440px;text-align:right;line-height:1.35}
.daily-brief::before{z-index:0!important;opacity:.28!important}

/* Glossy 3D icon system — Fitness */
.energy-icon,.glance-icon,.week-stat-icon,.exercise-visual-badge,.analytics-3d-icon{
  --icon-a:#9cf600;--icon-b:#2e8500;position:relative;display:grid;place-items:center;overflow:hidden;
  border:1px solid rgba(255,255,255,.18);background:linear-gradient(145deg,var(--icon-a),var(--icon-b) 68%,#15200e);
  box-shadow:inset 2px 2px 3px rgba(255,255,255,.42),inset -8px -10px 18px rgba(0,0,0,.28),0 12px 25px rgba(0,0,0,.38),0 0 24px color-mix(in srgb,var(--icon-a) 24%,transparent);
  transform:perspective(180px) rotateX(7deg) rotateY(-7deg);transform-style:preserve-3d;color:#fff;text-shadow:0 2px 5px rgba(0,0,0,.35)
}
.energy-icon::before,.glance-icon::before,.week-stat-icon::before,.exercise-visual-badge::before,.analytics-3d-icon::before{
  content:"";position:absolute;left:14%;top:9%;width:54%;height:25%;border-radius:50%;background:linear-gradient(180deg,rgba(255,255,255,.55),rgba(255,255,255,0));filter:blur(1.5px);pointer-events:none
}
.energy-icon::after,.glance-icon::after,.week-stat-icon::after,.exercise-visual-badge::after,.analytics-3d-icon::after{
  content:"";position:absolute;inset:auto 12% 8% 12%;height:18%;border-radius:50%;background:rgba(0,0,0,.22);filter:blur(4px);pointer-events:none
}
.energy-icon,.glance-icon{width:56px!important;height:56px!important;border-radius:19px!important;margin-bottom:16px}.energy-icon{--icon-a:#ffb23c;--icon-b:#c75a00}.steps-card .glance-icon,.icon-steps{--icon-a:#b9ff34;--icon-b:#4aa100}.weight-card .glance-icon,.icon-weight{--icon-a:#c797ff;--icon-b:#6c37b7}.training-card .glance-icon,.icon-training{--icon-a:#9cf600;--icon-b:#318800}.energy-icon svg,.glance-icon svg{width:28px!important;height:28px!important;position:relative;z-index:2;filter:drop-shadow(0 4px 5px rgba(0,0,0,.35))}.week-stat-icon{width:44px;height:44px;border-radius:15px;font-size:23px;font-style:normal;margin-bottom:10px}.week-stats>div:nth-child(1) .week-stat-icon{--icon-a:#ffb23c;--icon-b:#c75a00}.week-stats>div:nth-child(2) .week-stat-icon{--icon-a:#ffd66b;--icon-b:#c57400}.week-stats>div:nth-child(3) .week-stat-icon{--icon-a:#b9ff34;--icon-b:#4aa100}.week-stats>div:nth-child(4) .week-stat-icon{--icon-a:#c797ff;--icon-b:#6c37b7}.week-stats>div:nth-child(5) .week-stat-icon{--icon-a:#9cf600;--icon-b:#318800}.exercise-visual-badge{width:44px!important;height:44px!important;border-radius:15px!important;font-size:23px!important;flex:0 0 44px}.analytics-title-with-icon{display:flex;align-items:center;gap:14px}.analytics-3d-icon{width:52px;height:52px;border-radius:18px;font-size:27px;flex:0 0 52px}.analytics-clickable{cursor:pointer;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}.analytics-clickable:hover{border-color:#566a43;box-shadow:0 24px 58px rgba(0,0,0,.4);transform:translateY(-2px)}.analytics-clickable:focus-visible{outline:2px solid var(--green);outline-offset:3px}.bottom-nav-item svg{filter:drop-shadow(0 3px 5px rgba(156,246,0,.18))}
.analytics-click-hint{margin:14px 0 0;color:#7f8a82;font-size:11px}.analytics-clickable:hover .analytics-click-hint{color:#b9ff69}@media(max-width:560px){.energy-icon,.glance-icon{width:50px!important;height:50px!important}.analytics-3d-icon{width:46px;height:46px;flex-basis:46px;font-size:24px}.week-stat-icon{width:40px;height:40px;font-size:21px}}
.bottom-nav-item svg{width:20px!important;height:20px!important;padding:5px;border:1px solid rgba(255,255,255,.08);border-radius:9px;background:linear-gradient(145deg,#283221,#121713);box-shadow:inset 1px 1px 1px rgba(255,255,255,.12),inset -3px -4px 7px rgba(0,0,0,.24),0 5px 10px rgba(0,0,0,.24);color:#a6f531}.bottom-nav-item.is-active svg{background:linear-gradient(145deg,#d1ff54,#70be00);color:#152009;box-shadow:inset 1px 1px 2px rgba(255,255,255,.45),inset -4px -5px 8px rgba(58,104,0,.22),0 7px 15px rgba(115,205,0,.22)}

/* Apple Health manual sync: one energy balance, no separate resting-energy tile. */
.energy-balance{position:relative;z-index:1;margin:0 0 16px;padding:13px 14px;border:1px solid rgba(255,255,255,.16);border-radius:15px;background:rgba(0,0,0,.19)}
.balance-numbers{display:flex;flex-wrap:wrap;gap:6px 18px;font-size:12px;color:rgba(255,255,255,.78)}
.balance-numbers strong{color:#fff;font-size:15px;margin-left:4px}
.balance-reading{margin:10px 0 5px;font-size:clamp(24px,2.6vw,31px);font-weight:850;letter-spacing:-.035em;line-height:1.12;overflow-wrap:anywhere}
.balance-status{display:inline-flex;align-items:center;padding:5px 11px;border-radius:999px;font-size:12px;font-weight:800;letter-spacing:.02em}
.energy-balance.is-deficit{border-color:rgba(170,255,133,.42);background:rgba(15,68,27,.3)}
.energy-balance.is-deficit .balance-reading{color:#c9ff98}
.energy-balance.is-deficit .balance-status{color:#dcffbc;background:rgba(103,220,80,.19)}
.energy-balance.is-surplus{border-color:rgba(255,134,142,.52);background:rgba(86,19,25,.36)}
.energy-balance.is-surplus .balance-reading{color:#ffb1b7}
.energy-balance.is-surplus .balance-status{color:#ffe0e2;background:rgba(232,68,79,.24)}
.energy-balance.is-neutral .balance-reading{color:#fff}
.energy-balance.is-neutral .balance-status{color:#e8e8e8;background:rgba(255,255,255,.13)}
.activity-extras{margin-top:8px;font-size:11px;line-height:1.4;overflow-wrap:anywhere}
.apple-import-card{margin-top:18px}
.apple-import-card p{max-width:720px;line-height:1.55}
.apple-import-card input[type=file]{display:block;max-width:100%;margin:9px 0 12px;font-size:13px}
.apple-import-card .settings-actions{margin:0 0 10px}
.apple-import-card button:disabled{opacity:.5;cursor:not-allowed}
@media(max-width:560px){.energy-balance{padding:12px;margin-bottom:13px}.balance-reading{font-size:27px}.balance-numbers{gap:3px 10px}.apple-import-card{margin-top:12px}}

/* Apple Health REST automation pairing: private key is visible only when generated. */
.apple-auto-field{display:block;width:100%;min-width:0;margin:8px 0 12px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:#101612;color:#e4ffe0;font-size:13px;overflow-wrap:anywhere}
#apple-auto-key-wrap{padding:12px;border:1px solid rgba(156,246,0,.32);border-radius:15px;background:rgba(156,246,0,.06)}
.apple-import-card code{font-size:12px;overflow-wrap:anywhere}